Questions to...: Melissa de Guardia: "Holidays Should Not Be Synonymous with Guilt"

Hearty meals, sweet temptations, snacks, and continuous drinks often characterize the holiday season. How can one enjoy these moments without jeopardizing their health? Melissa de Guardia shares her tips for maintaining a good nutritional balance during this festive period.

🔵What are the most common dietary mistakes during the festive season?

The most common mistake is skipping meals throughout the day "to compensate" ...