Well-being: Adapting Your Diet to Heat and Festive Abundance

As temperatures rise and festivities abound, our diets are often put to the test. With sweltering heat, heavy meals, and sometimes neglected hydration, the body can quickly show signs of fatigue. To clarify things, Yovanee Veerapen, a qualified dietitian, CEO, and founder of NutriSmart, shares her tips for eating and drinking better while enjoying summer celebrations without excess.

Focus on Lightness

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