Staying Fit During the Holidays: Smart Movement, Even When Time is Short

Rich meals, changes in routine, and prolonged moments of sharing... The festive season often brings joy but also a relaxation in physical activity and well-being. However, staying active during the holidays doesn't mean denying yourself or spending hours at the gym. The key lies in balance and finding solutions that fit into your daily life.

According to Bernard Petit, an entrepreneur and fitness expert, founder of Black Box Fitness, ...