Summer Season - High Temperatures: Increased Vigilance and Essential Measures for Protection

As temperatures rise and humidity increases, health authorities urge caution. Staying hydrated, using sun protection, and being vigilant are essential to prevent dehydration, heat strokes, and skin conditions, especially among vulnerable individuals.

With the arrival of summer and the gradual rise in temperatures, health authorities are calling on the public to be extra vigilant regarding the effects of high heat. High humidity combined with sometimes stifling temperatures promotes excessive sweating and can quickly lead to dehydration or health complications if necessary precautions are not taken.

According to Dr. Fazil Khodabocus, deputy director of public health services at the Ministry of Health, certain segments of the population are particularly vulnerable during this period. "The elderly and young children are at the highest risk during extreme heat. It is essential to pay special attention and take all necessary precautions," he emphasizes.

As summer progresses and temperatures rise, staying hydrated becomes an essential reflex. "It is recommended to drink plenty of water throughout the day and to avoid prolonged sun exposure," insists Dr. Khodabocus. The hottest hours, usually between late morning and mid-afternoon, should be avoided as much as possible, especially for the elderly.

Planning daily activities is also a key element. Outings should be scheduled early in the morning or late in the afternoon. Wearing light, loose-fitting, and preferably light-colored cotton clothing is strongly advised to allow the skin to breathe better. Using a hat or cap also effectively protects against direct sun exposure. These recommendations are particularly important for people working outdoors or exposed to heat for extended periods.

Heat strokes are another common risk during summer and should never be taken lightly. "Heat cramps and heat strokes often occur when it’s very hot. In some cases, emergency admission may be necessary," warns Dr. Fazil Khodabocus. Symptoms to watch for include dizziness, headaches, a feeling of extreme weakness, sometimes accompanied by nausea. In response to these signs, it is imperative to act quickly by moving the person to a shaded area, cooling them down, and consulting a healthcare professional. Individuals with chronic illnesses, as well as pregnant women, are also among the at-risk groups and should exercise increased caution during periods of extreme heat.

Summer also brings skin issues. Heat and sweating can lead to the appearance of red miliaria, commonly known as prickly heat. This skin condition manifests as small red bumps accompanied by itching, mainly in children and the elderly, caused by the blockage of sweat glands.

To prevent and relieve prickly heat, it is advisable to avoid scratching, prefer lukewarm baths, and use creams or powders made from starch. "Cases of prickly heat are very common during periods of extreme heat. If symptoms persist, especially in children, it’s important to consult a doctor as soon as possible," advises Dr. Khodabocus. During this summer period, health authorities remind us that prevention remains the best form of protection. Regular hydration, simple measures, and increased vigilance help limit the risks associated with high temperatures and allow for a more enjoyable summer experience.