Yovanee Veerapen: "A Healthy Lifestyle Must Adapt to Real Life, Not the Other Way Around"

Yovanee Veerapen, a dietitian-nutritionist, advocates for a relaxed approach to eating that balances pleasure, tradition, and health. Through her book "My Mauritian Kitchen" and her work at Nutrismart Consultancy, she demonstrates that it is possible to eat better without sacrificing local flavors or the joy of food, emphasizing the importance of listening to the body and adapting dietary habits accordingly.