Nutrition: The Role Legumes Should Play on Our Plates

Legumes are considered nutritional powerhouses because they are rich in nutrients, containing not only fiber but also plant-based proteins, complex carbohydrates, B vitamins, essential minerals such as zinc, magnesium, potassium, and antioxidants. Unlike animal proteins, legumes contain no cholesterol and low amounts of saturated fats. While meat, fish, or chicken...