On defimedia.info this Wednesday - Nutri Busters: the show that separates fact from fiction

Nutri Busters with Vandana dispels common misconceptions about nutrition. Miracle diets, demonized foods, contradictory advice... Information about nutrition spreads quickly, and so does confusion. This new mini video series/podcast from Défi Digital and Défi Media Group aims to sort through it all, simply and without judgment.

Hosted by Thasha Gooramar, Nutri Busters with Vandana features candid and dynamic conversations with nutritionist Vandana Gujadhur. The tone is intentionally approachable. Questions are asked, myths are debunked, all without guilt or extreme rhetoric. This new show will premiere on Wednesday, January 28, at 7:30 PM.

Each episode tackles a specific theme: diabetes, weight loss, sugar, calories, intermittent fasting, food trends, stress, sleep... What we believe to be true, what is false, and most importantly, what needs to be understood for better daily eating.

No miracle recipes or one-size-fits-all solutions. Nutri Busters with Vandana focuses on dialogue, education, and common sense. The goal is not to impose a dietary model but to provide keys for making more informed choices, tailored to individual realities and lifestyles. A useful, relevant, and taboo-free show that puts science back at the center of our plates.